40 DAYS TO ARISE
The change is here. The change is you.
A 40-day guided reset for women of faith: 40 minutes in His presence, 40 minutes of movement, daily declarations, and a fast to lay it all down.
Do it on your own with the free guide, or walk it out with Dr. Martha and a community of women for $40.
Direct mentorship · Weekly group coaching · Daily support · Full 40-day workbook
Two ways to join
The Free Reset Guide
Everything you need to do it alone.
- The 40-day reset, step by step
- The P.R.A.Y.S. way to pray
- How to write and speak declarations
- Fasting and honoring your temple
- Your 40-day tracker
If you don't have the money, take the guide and go. It's yours. Pray over it, and let the Lord lead you through it.
Loved it? Pay what you think it's worth
The 40 Days to ARISE Community
The free guide gives you everything you need to do it alone. But for $40…
- Direct mentorship with Dr. Martha Nessler
- A private Facebook community of women walking it out with you
- The full 40-day Guided Workbook to maximize the experience
- Daily support so you always know your next step
- Weekly group coaching calls on Zoom
- Our Day 41 celebration on December 11
- Bonuses: a 40-day Bible reading plan, a nervous system reset guide, and phone lock screens
"I want community. I want someone cheering me on. I want to hear their testimonies of God's goodness. I want their love for the Lord and their passion to fuel me."
If that's you, this is your invitation.
Give more if you'd like to help more women come to Jesus.
Is this you?
- You're tired of wondering when things are going to change.
- You love God, you check the boxes, but you know there's more.
- You're carrying weight, shame, and a past that were never yours to carry.
- You're not sure how to take the next step into what God is calling you to.
- You want to truly walk in your authority and lead boldly.
It's time to stop blaming and start proclaiming. It's time to arise.
What does it mean to ARISE?
To arise is to get up. To rise out of what has been holding you down: the old thoughts, the old stories, the weight and shame that were never yours to carry. And to step into who God says you already are.
This is not about becoming someone new. It's about coming back into alignment with who you already are in Him.
"Arise, cry out in the night… pour out your heart like water before the face of the Lord." — Lamentations 2:19
"Arise, shine; for your light has come! And the glory of the Lord is risen upon you." — Isaiah 60:1
These 40 days are where it starts: your mind, body, and spirit realigned with what God intended.
What the 40 days look like
Wake up and meet Him first. Read His Word, worship, sit in silence, and pray using P.R.A.Y.S.: Praise & Thanksgiving, Repentance, Ask & Intercede, Yield & Listen, Sing His Praises & Give Thanks.
Your body is a temple of the living God. Walk, work out, or both. Honor the temple He gave you.
Become aware of your thoughts, break agreement with the lies, and speak God's truth over your life. Proclaim it, reclaim it, and repeat.
Choose one thing to lay down so you can make room for Him.
I see you, because I was you.
If you had met me a few years ago, you probably would have thought I had it all together. I've been a chiropractor for 20 years. I know how the body works, how stress affects it, and how much our mind and emotions impact our health. I've coached women in business, health, mindset, and faith. I loved God, I had done the work, and from the outside, everything looked aligned.
Then in 2022, everything came to a head. Life didn't just stretch me; it broke me open. Divorce, loss, transition, pressure… it was more than I could manage.
I had known Jesus my whole life. But I had to come to terms with the fact that I wasn't actually letting Him lead my life. He wasn't the CEO. I was. As I began to truly let Him in, everything began to shift. Not overnight, not perfectly, but deeply.
There are so many women who love God, who are doing so much right, and who are still quietly carrying more than they were ever meant to carry. If that's you, I see you, because I was you.
— Dr. Martha Nessler
Day 41: We celebrate together
On Day 41, December 11, which happens to be my birthday, we'll celebrate together what God has done and what He will continue to do.
Questions
When does it start?
We begin Sunday, November 1, and finish Thursday, December 10. We celebrate together on Day 41, December 11.
When are the coaching calls?
Every Monday at 3:00 PM Central on Zoom. You'll get the registration link when you join.
How do I get into the community?
After you sign up, you'll receive your workbook and a link to request access to our private Facebook group. Answer the quick question when you request, and I'll let you in personally. Don't have Facebook? It's a simple, free download.
What if I miss a day?
Grace, not guilt. Pick it back up tomorrow. You're not behind; you're being formed.
Can I start late?
Yes. Start at Day 1 whenever you join, and go at your own pace.
Do I have to fast from food?
No. Choose what God puts on your heart: social media, sugar, TV, complaining. If you choose a food fast, talk with your healthcare provider first, especially if you're pregnant, nursing, managing a health condition or medication, or have a history of disordered eating.
Is 40 days a guaranteed promise?
No. 40 is a significant number in the Bible, not a formula. This is about creating space for God to realign you.
Is this medical advice?
No. This program is for educational and spiritual encouragement only. (Link to the disclaimer below.)
Give Him 40 days
If you're ready to end 2026 differently than you started it, and start 2027 on a whole new foot, join us.