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Human Body Users Manual

What if your birth included a “Human Body User’s Manual”?

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The pursuit of Health, Healing & Happiness; begins with Education, Empowerment & Execution.

Dr. Martha Nessler

What if your birth included a “Human Body User’s Manual”?

There is a significant lack of education on the human body and it’s function…I can’t help but think how this would all be different if we came with a user’s manual!

Although it’s likely that the majority of people wouldn’t take the time to use the manual anyway!

The “Human Body User’s Manual” would have to be an easy read, simplified and digestable. 

Congratulations! You have been given a beautiful gift, a human body. 

It is important to realize you can not make any returns  or exchanges on your human body and that you were created exactly as you were to be created, your Creator made sure of that.

Now that you have your human body it is imperative that you understand you are responsible for the love, care, and attention needed by your human body; the upkeep of your human body is solely your responsibility.

You are responsible for the amount of love and respect your human body receives, do not expect others to love  and respcect your human body the same as you love and respect your human body. 

Knowing this truth, it is important to take into consideration anything and everything that is recommended to you about your human body before you make decisions considering your human body. 

Remember, you only get one human body and there is a strict no return and  no exchange policy. 

Everyday Function:

Your human body possess an innate intelligence and is self-governing & self-healing.

Innate Intelligence assures your heart will beat, your lungs will breathe, your food will be digested, your legs will move your body, your fingers will type, and all other internal and external function is under the control of the central nervous system; similar to universal intelligence assuring the sun will rise and set, your internal functions will occur. 

The central nervous system is the master system and directs all other functions of the human body, it is wise to have your nervous system assessed regularly to assure all messages are being relayed from the nervous system.  It is important to know that stress impairs the function of the nervous system and effects the human body’s ability to self-govern and self-heal.  There are seven areas of stress that have an effect of the function of your human body: chemical, physical, emotional, familial, financial, spiritual, and environmental.

Stress comes in two forms eustress or good stress and distress or negative stress. 

The human body will send you signals when it is in a state of stress or dis-ease whether it is eustress or distress.  These signals come in the form of, but not limited to: diarrhea, aching head, sore muscles, constipation, palpitations, or other maladies and it is imperative that you acknowledge the signal and seek immediate balance.  These signals are the number one communication your human body has with you, please do not “shut them off” instead “balance them”.

The truth about stress is some of it is within your control and other stress is beyond your control–do your best to not contribute to the interruption of your human body’s function via unnecessary stressors.

Everyday Maintenance:

Body Fuel:

You are responsible for what you put into your human body, the fuels you put into your body will determine the function you will receive from your body; “organic fuel” is recommend for enhanced performance.  Your human body is organic within nature and utilizes “organic material” fuel, which is why consuming “whole foods” is the best fuel for your body.  You are not “man made” and “man made fuel” may impair function.

Organic fuel is a term for all the fuel that comes from the earth and when “organic”, “grass fed”, and/or “natural”  can be used, do so, it is the purest form of fuel.

Body Function:

Your are responsible for all your human parts both inside and outside, remember the internal function is governed by Innate Intelligence but, you are still in charge of any interference and maintaining integrity. 

Your human body needs to be kept moving … motion is life.  The more you keep your body moving early on the more your body will move later.  The limbs of the human body require motion externally to stay lubricated internally.   Your thoughts control your reality, keeping positive and motivating thoughts will empower and inspire your human body to function better, think of it as fuel for the mind.

Dis-Ease and Emergency Management:

In the case of dis-ease or even disease it is important to remember “there are no returns or replacements” it’s easy to forget when adrenaline is rushing and your human body is in “flight or fight” mode and trying to save your life.   Even in an emergency, do your best to stay in control of your human body and seek to become properly balanced.

It is advised that you seek and utilize “organic and natural solutions” first and that you have your nervous system assessed by a healthcare professional, such as a chiropractor to assure that there is no interference with your Innate Intelligence.

In case of an extreme emergency, when your human body is in danger, it is important to have council pre-established so that you have someone who can help to make decisions for you and your human body.   It is advised to establish your “council” in advance and making sure they to understand the importance of education, empowerment, and execution and have a fundamental belief in a human’s right to Health, Happiness, and Healing.

Do remember that your human body was created with intention and came with all necessary parts and organic chemicals, it is not lacking.

If it is recommended that you remove a piece of your human body, it is your responsibility to gather all necessary knowledge and to ask a plethora of questions and assure that you have exhausted all possible “natural solutions” because you cannot just go buy a spare part.  Additionally, it is extremely important to realize that if in the event of an emergency, removal of a component of your human body such as an organ becomes necessary in order to sustain life, then certain and necessary modifications will need to occur because every aspect of the human body is important!

If you are recommended a “man made chemical” for your organic function please realize that it is your responsibility to assure that you have learned what the chemical is for, why you need it, long term side effects, and any other information as it pertains to the “man made chemical” and it is advised that you seek “natural solutions” when possible. 

MOST IMPORTANT PLEASE remember:  you are solely responsible for you human body and there is a strictly no returns, no exchanges policy!

“The time has come for individuals to take back the reigns of health care and steer their individual journey to Health, Happiness, and Healing”. 

Take Back the Reigns to H H & H

But, in order to achieve the three H’s: Health, Happiness, & Healing, individual’s need the three E’s: Education, Empowerment, & Execution; this manual is a MUST READ.  The three E’s: Education, Empowerment, and Execution are crucial in the pursuit of Health, Happiness, & Healing!  The truth is there is a major lack of Education and Empowerment, which diminishes the likelihood of execution; it’s difficult to execute that which you do not know or without the power to know you can.

The shift begins with you, by …

 asking more questions,

doing your research,

 and then making an informed  and educated decisions.

“The pursuit of Health, Healing & Happiness begins with Education, Empowerment & Execution.”

“Before I formed you in the womb I knew you, and before you were born I consecrated you; I appointed you a prophet to the nations.”

Jeremiah 1:5

Who’s really in charge of your health, happiness & healing?

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“The time has come for individuals to take back the reigns of health care and steer their individual journey to Health, Happiness, & Healing.”

-Dr. Martha Nessler

Who’s really in charge of your Health, Happiness & Healing?

Is a tough question to ask and a tough question to answer, but it’s important to seek inward and ask yourself an important question, “Who holds the reigns to your human body and your human experience?”

Too many people have handed over the reigns of their health to other individuals, professionals, family members, or other individuals to make decisions for them as it pertains to THEIR human body …

… They are too discouraged, too sick, too over it or more and have relinquished authority of their human body to others … but, only YOU can truly care for your human body … no one else can … it doesn’t hold the same value.

The TRUTH is that every human being at birth is born with FULL RIGHTS to have Health, Happiness & Healing … BUT no one ever talks about that … they talk about the disease, the sadness, and loss of health.

Early on we learn about disease, sadness, and lack of health…where is the education, early on about Health, Happiness & Healing?

We wait until someone has lost their health, their happiness, and their faith in healing … then we educate on how to heal and regain health and happiness ….

…. It’s backwards and the process of healing and regaining health and happiness is grueling, it’s always easier to maintain.

In our modern technological society we are more educated on how to maintain our cars and our computers than we are our human body, when the two aforementioned are replaceable, while the human body is not.

We are taught that some organs are “unnecessary” and most drugs are necessary, when in fact all organs may not hold the same value but all have value.

How have we gotten here?  I really have no idea the exact path that humans have taken to get here, although I have a pretty good idea, but it’s not how we got here … it’s how are we going to get back?

Make the choice … I did … trust me you’ll thank me.  It starts with the choice, which is the foundation; we then build from that point.

I have decided to share my journey, my passion, my education, and my deep belief in the amazing human body in a series of blogs … because had I not had my “AHA” moment at twenty two years old when I took back my reigns and began my journey toward Happier, Healthier, and Healed existence I would have needed this too!

I’m going to get RAW and REAL with you about AUTHENTIC WELLNESS, stay tuned if you are inspired!

Dr. Martha Nessler xx

What’s Dr. Martha Nessler Up To?

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One of the most common questions I am asked since my move is, “What are you up to?” and to be honest, I’m up to a few things, one of which is RAW [Real] Authentic Wellness the rest is ever evolving.

With the massive push toward wellness the need for a hub was evident – there are so many sites on “wellness” it can be daunting trying to separate real wellness from the “hype”.

I am very open, that I have not always been a wellness junkie, although my brother, Jon has always noticed my love and indulgence in all things health – he used to say I collected “health foods”.   There is truth in his words, innately we are born to consume and devour Real, RAW, and Natural foods but we train our bodies to crave synthetic foods and trick our innate into believing we need them.

The concept of altering innate “wants and needs” is why starting wellness as early on as possible in human beings is extremely important, it’s a whole other blog all together and a topic I will be digging into and getting real on, I owe it to the future generations of the world.

Just like most people a sickness/diagnosis/disease really spurred my desire to indulge in the wellness paradigm. I can definitely say that at about fifteen I started dipping my toe in the wellness pool testing to see if it was the right “temperature”, then at twenty-two I got in about waist deep or half way in, and my twenty-six I took the plunge and went all the way!

Personally, I have no regrets on the decision to live “well” and professionally, I strongly support and applaud those who make the shift toward wellness, whether it is a “want to” or a “have to”.

To be real with you, wellness is no longer an option, it is the way, whether you choose now because you “want to” or later because you “have to” you will choose wellness.

With the need of wellness increasing, I saw the need for an online hub, resource, one-stop shop, call it what you will, where people could get information on real wellness for an optimal existence. Yes there are a lot of sites out there, some our amazing and others are simply not wellness (just trying to use the wellness movement for a financial ride), most are laser focused on one area of wellness or a portion of an area, and lots of them are boring and over whelming,

As a chiropractor and professional speaker, my biggest frustration was where to send people to get the necessary info for a balanced life. The look on an individual’s face when you tell them that you are excited they are wanting to maximize their human potential, now go look at these twelve sites is priceless.

People are maxed out as it is, which is usually why they are needing wellness, I literally felt bad knowing some people were completely discouraged by the daunting task of “figuring it out” and others actually felt more stress “attempting wellness”.

To be Real with you, I get exhausted clicking through the numerous websites to get balanced information on wellness and I love it personally and professionally. Thankfully, frustration never stalls me it motivates me, which is not the case for everyone – a hub was evident.

One day, I had this revelation, it was a tap in the shoulder from God followed by a whisper that was crystal clear, “Create a movement to educate and empower individuals, igniting in them the desire to seek health, healing, and happiness through Real, RAW, and Natural ways”.

That was the beginning of what is Raw [Real] Authentic Wellness and what evolves each day to be the hub of Real Wellness keeping it RAW, in the natural state and authentic to human beings to maximize existence.

Simply put, I want to encourage everyone to be REAL Human BEINGs! Will you join me?

www.rawauthenticwellness.com

twitter, instagram, and pintrest @raw_human

Innately Yours,

Dr. Martha Nessler

Be FREE, Be YOU, Be RAW

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I once heard, “you have to get, lost to truly find yourself” and moving across the world revealed the truth in this statement.

I have always been intrigued by the fact that people thought they knew me better than I knew myself, and lately I have been intrigued by the fact- that I thought I knew me. Right now you either get what I am saying, or you think it’s crazy for me to say that there is a possibility – YOU don’t even know yourself.

Before you decide whether to subscribe to my blog or to go bashing me on Facebook for being completely crazy, I encourage you to read this blog in its entirety.

There was a time when the one thing that drove me crazy was when people thought they knew “who I was” or eluded to knowing how I operate, almost better than I knew myself. Now a year and a half later I laugh that I thought I knew who I was before moving across the world.

I once heard a powerful statement, “your greatest strength is your weaknesses on overload,” from a dear friend and coach, Dr. Barry Warren. When I first heard this statement, I questioned Barry as to what he was talking about, but after I allowed it to reverb within I was able to see the truth and apply it to my journey.

Most people would say I was outgoing, eccentric, and extroverted as they see it. Truth, be told, I am shy, nervous, and introverted; unless I am comfortable. The key word being comfortable; therefore, my patients, friends, family, and audiences would never believe that I was a nervous, shy, introvert, who was nervous about what others thought; that’s because they know me in my comfort zone. My true friends, like my boyfriend, Dean and best friends, Amanda, Breann, Blair, and Janice; know this and are probably glad “the cat is out of the bag.”

I’m not sure I can explain what happens to an individual when they leave everything they know to be true and start fresh in a completely new space, in another country, another time zone, and in a different hemisphere. Something happens at a soul level, when you are suddenly and completely out of your comfort zone, and no one knows you.

I am so blessed to have an awesome person like, Dean, with me on this transformational experience, but even he will tell you that being transplanted to New Zealand has caused a spark, allowing more of me to shine. There is a strong possibility that the move had nothing to do with it, but rather I was finally “okay” with me; none-the-less getting lost allowed me to find myself.

Have you ever stopped and evaluated yourself? Don’t worry I hadn’t either, until I moved to New Zealand, and all the sudden everyone was trying to find out about the new American girl in Tuakau, New Zealand. I should mention; Tuakau’s population is 3,500 and that I am the only American in the town and one of maybe a dozen in the whole county. The energy of everyone wanting to know who I was, motivated me to do the same.

I was about to find out who Martha Nessler was? Suddenly, I was removed from ALL of my comfort zones, from anything and anyone familiar, and I was free to express me fully. As exciting as it sounds it was quite scary.

I had a blank canvas and free to paint and express. It was at this point I realized the impact my family, friends, teachers, and preachers (MFTP) had on me since day one, but here I was and the only thing controlling my expression of self was myself.

Don’t worry I am still me, just a bit freer.

Today, I found myself, on July 4th (the southern hemisphere), walking on the beach in cowboy boots, my favorite jeans, my Marmot down coat, and favorite two silk scarfs, whimsically entwined. Yes, I said cowboy boots on the beach, which I know my dad is smiling as he reads this.

It was the cowboy boots that lead to this blog. As I stared into the beautiful ocean that lay in front of me, knowing that Dean was watching with a smile, I began to realize the RAW beauty of my transformation.

I was still me a farm girl from the Midwest, transplanted by love to a beautiful island half way across the world; same woman, same boots, just a bit more authentic to herself.

There was a day, when I would have worried a bit more about wearing my cowboy boots on the beach, but today I felt FREE in my boots, knowing I am me!

It is my wish that on this Independence Day, July, 4, 2014, is a day which everyone feels a bit more freedom of self expression!

Much Love. Keep it Real, RAW, and Natural and Be A REAL Human BEING!

Innately,

DRM

Dr. Martha Nessler