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Why Can’t I Get Get Pregnant?

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Dr. Martha’s Monday Morning Motivational

Monday, August 29, 2011

“Why Am I Not Pregnant?”

This past year and a half I have been supporting a dear friend as she has struggled with infertility.  Up until recently she didn’t want my expertise. Sometimes our friends and family are the hardest to reach, but through it all she has had my undying support.  After a year of struggling with pregnancy, she and her husband got tested and were both found to be fertile leaving them even more frustrated.  They began giving her hormone injections, which just heightened her emotions, increased her weight, and decreased her hope when nothing changed.  The next step was IVF (In Vitro Fertilization), which landed her on bed rest when her ovaries rejected the eggs and her reproductive system became inflamed. Sitting in her consult with tears streaming down her face she asked, “Why can’t I get pregnant?”

“Why can’t I get pregnant?” is a question that plagues the minds of millions and millions of women a year.  After watching multiple friends and practice members suffer I realized that I needed to write this blog to both educate and give hope.  It is not diseases that are incurable but rather people who are incurable. More so than not women are being told that they “can’t” get pregnant without the help of intervention rather than being told why they are not getting pregnant. Barring significant medical conditions women are meant to be pregnant and by fine-tuning their lifestyle, pregnancy is just around the corner.

It is important to understand that the human body is vitalistic in nature, so it’s function cannot be explained by the laws of physics and chemistry alone.  Many times because the human body functions as a machine, we view it as mechanistic.  But that is not the case because mechanistic function can be explained.  If the human body were mechanistic then each and every time medicine would be a success and that is not the case. In my friend’s case, if the body were mechanistic, the injections and IVF would have worked.

So, “Why are you not pregnant?” The answer is simple, at this time your body is not prepared to carry a child.  The human body is controlled by innate intelligence, which governs the body and keeps the body in homeostasis. I go by the motto, “Your innate always knows.” While that can be a hard one to swallow, you are not in the desert with no water, but rather at an oasis where you can receive the knowledge necessary to boost your innate function and allow your body to function at any even more optimal level.

It is important to understand that at birth we have 100% innate function. We always have 100% innate function and while the percentage of function does not change, its expression does.  Innate expression is altered by stressors; chemical, physical, and emotional. This causes subluxations in the human body, creating interference in the human body therefore disrupting homeostasis.  Infertility is one of the many “symptoms” or dis-eases within the human body.  Dis-ease is the result of altered innate expression and over time leads to disease. In order to alter the expression of innate you must remove the stressors, which are causing the dis-ease.

Now that we know “Why you aren’t pregnant?” let’s work on what it will take to get your body where it needs to be to get pregnant.  First, you need to find a chiropractor to assess your nervous system function by locating subluxations within your spine that are causing dis-ease. He or she will then make spinal adjustments, which will ignite your innate expression. Remember, your chiropractor just performs the adjustment and the innate takes over.  As a chiropractor I never question innate. As for other stressors you will have to start to do what it takes to maintain balanced function…chemically, physically, and emotionally.  Physically, besides getting adjusted, you will need to maintain some form of an exercise routine and stay active. Emotionally, you will need to decrease your stress and stay in a positive mind set regardless of how frustrated and beaten down you feel. Chemically you will need to make sure you are eating the proper foods, drinking appropriate amounts of alkalized water, consuming proper nutrients and minerals, and realizing that pharmaceutical drugs are a stressor to your body.

I have had many frustrated women walk into my office feeling broken, frustrated, and alone…and together with the aforementioned plan; I am now adjusting their babies! Your body always knows.  Remember, it’s not that you can’t get pregnant but rather that the time is not right for you to be pregnant.

If you are looking for a doctor of chiropractic in your area email me at drm@drmarthanessler.com.

Love. Laugh.  Adjust.

Dr. Martha Nessler, Innate Girl

 

Replacing Anchors With Roots Catapults Growth

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Replacing Anchors With Roots Catapults Growth

Dr. Martha’s Monday Morning Motivational

Monday, August 15, 2011

Change is hard, period, and sometimes change is really, really hard. Changes means growth, and even though growth is good; growth hurts because it stretches you out of your comfort zone and usually means you have to let go. Whether you are letting go of a past story, relationship, friendship, memory, outcome to a scenario, someone, or something, it’s not easy. It’s hard when you realize that you have come to a point in your life where you have grown up and are in turn are growing on. More so than not we anchor ourselves in the past or present and in turn inhibit and resist growth. When we come to the realization that a situation, someone, or something has become an anchor, which is holding us back, the time comes to make a cognitive and emotional switch, where the anchor is released and replaced with a root, which will allow growth.

There is a big difference between anchors and roots. Anchors are meant to connect a vessel to the floor of a body of water to prevent it from drifting. In our lives anchors do the same thing keeping us from drifting therefore keeping us idle. In an idle state we are unable to grow because movement is life. Much like an anchor is an integral part of a vessel, so is a root connecting a plant it to its soil bed and providing nutrients, food, and water. The root is a plant’s strength in storms with through tumultuous winds and serves as a preventative mechanism against erosion; a strong root allows for growth, provides support, and helps sustain life. Therefore an anchor hinders growth by mechanistically tying us down and a root is a vitalistic connection allowing evolution from past and present to future.

Inevitably the time comes when you have to decide if you are ready to catapult into the future and evolve into an even better version of yourself or if remaining in your present sate, which no longer serves you is a better option because it is safe and feels good? It boils down to the ever-present battle of feeling versus function. There is a huge difference between feeling and function. Feeling comes from the emotion that is tied to a set of circumstances, an individual, or something. Often a feeling will hold us back and keep us from functioning at an optimal level. These feelings vary in degree and can be any emotion on the spectrum from happy, sad, love, anger, fear, numb or another. Whether positive or negative it is necessary to assess whether or not the circumstances or individual that is causing the emotion is also allowing optimal function. When a situation impairs our function it is time to replace the anchor with a root and let growth occur; as you catapult into your next evolution the root gives you the sense of security necessary to persevere in faith, leaving behind your past and present and soaring into the future. Knowing that although unknown, what’s next is a necessary progression.

Only you can decide when the time is right to allow a necessary shift to occur by releasing the anchor and replacing it with a root. The root then becomes a reminder of where you have been, holds the memories that warm your heart and feeds your soul, and supports your continual growth. The release of the anchor instantly catapults you and “where you are” is now a “where you were”. Enjoy the journey and remember everything is a stepping-stone, until it becomes a stopping point, which in hindsight was always a stepping-stone.

Love. Laugh. Adjust.

Dr. Martha Nessler, innate Girl

Are You In A Relationship Triangle?

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Dr. Martha’s Monday Morning Motivational

Monday, May 30, 2011

Are you in a relationship triangle? And no I don’t mean a confusing triangle involving you and two other people that is full of drama and question marks. I am speaking of a relationship triangle that involves you, the person you are in a relationship with, and the goals you have for your relationship.  I have used the relationship triangle since I was 16 years old, when I  used it to explain to my boyfriend at the time why we weren’t going to work; we simply had different goals and were headed in different directions.  I have used it many times and it has served me well.

Relationships come in many types with the most common being love, work, friendship, and family.  In every relationship the objective is to grow closer while the level of closeness varies the objective remains to move in a direction that creates a bond of trust and respect.  To facilitate the growth of relationships both parties have to be working toward the same set of goals that will allow the relationship to strengthen.  If both parties are not moving toward the same goals they move apart from each person because one person grows while the other remains idle, barely moves, or regresses. It’s inevitable if one person loses focus of the relationship that rather than growing closer the two parties begin to gain distance and their bond weakens. The relationship triangle is a great tool that allows you to facilitate growth in your relationships.  All you need is a pen, piece of paper, the person you are in a relationship with, and the goals of the relationship.

Draw a triangle, a perfect equilateral triangle.  In one lower corner write your name and draw an arrow pointing up toward the tip of the triangle and do the same thing in the opposing corner with the other person in the relationship Now with that person begin to get clear on the goals of the relationship, clearly write them at the top of the triangle.  When both people are working toward the goals of the relationship then both begin to move closer to the tip and therefore closer together.  When someone begins to get lax or loses focus the two grow farther and farther apart.  The triangle is a great tool to facilitate growth.

I, personally, use the triangle in all my relationships and am now introducing it in to my practice.  The relationship triangle will allow me to help my practice members to clearly define and reach their goals and stay focused.  I place  “Dr. Martha and team” in one corner and the practice members name in the opposing.  At the tip I write out all their goals and ask them to get crystal clear on what exactly health looks like for them if they could have anything they want and what that looks like.   It allows them to clearly define their goals and to know what they are working toward.  The relationship triangle also keeps them accountable because at the top you also write your goals for them so they know exactly what you expect from them.  Expectation management is crucial in successful relationships keeping everyone on the same page and headed toward the same goal.  Giving your practice member a “map” such as the relationship triangle allows them to know where chiropractic is taking them and keeps them on track.  The relationship triangle is a great accountability for the chiropractor and the practice member.  My practice members are responding with enthusiasm and thanking me for the “map”.

Just as this triangle works in practice member-chiropractor relationships it works in all relationships allowing clarity, expectation management, and facilitating growth.  It is important to know where you are headed in any relationship.  I always say if you don’t know where you are headed, how do you know where you are going? The relationship triangle keeps everyone focused!

Love. Laugh. Adjust.

Dr. Martha Nessler, Innate Girl

August 2, 2010 Dr. Martha’s Monday Morning Motivational

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“I am a little pencil in the hand of a writing God who is sending a love letter to the world. -Mother Teresa” God is love and we should be too.  Especially in today’s world  there is such a need for love. Everyone is seeking it and very few people know where to obtain love. Be an effervescent fountain of love showering everyone you come in contact with and watch lives transform in your midst.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

My Why:

When I heard this quote tears filled my eyes.  We live in a world filled with hurting people. Daily I see them and come in contact with them, it’s hard not to hurt for them.  The worst is that they often hurt so terribly that they end up hurting others with whom they come in contact with. A good friend of mine once told me to remember that hurting people hurt people…it really is so true.  I try and always remember this thought when I end up being a target of their hurt.  I have come to realize that it is so hard to give love when you have no love.  So, rather than being frustrated and angry with hurting or retaliating at them, I simply return LOVE.  Know that your little bit of love may be the seed that grows within the hurting person. Remember you are a part of God’s love letter, write your own chapter.

June 14, 2010 Dr. Martha’s Monday Morning Motivational

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It’s all about the WHY! People don’t buy what you do, they buy why you do it! What’s your why?  What drives you?  The Why is your driving motivation for action. Define it and Do it!  Next comes the how and what!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

February 15, 2010 Dr. Martha’s Monday Morning Motivation

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ALWAYS come from a place of LOVE.  Remember: love is patient, kind, hopeful, selfless, faithful, and limitless AND you should be too! Remember LOVE is the highest vibration! Give love. Receive love.

Dr. Martha’s Monday Morning Motivational

Love. Laugh. Adjust.

February 1, 2010 Dr. Martha’s Monday Morning Motivational

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You have been called t be the salt of the earth and the light of the world.  Do your part and share your heart, coming from a place of love.

Dr. Martha’s Monday Morning Motivational

Love. Laugh. Adjust.

January 4, 2010 Dr. Martha’s Monday Morning Motivational

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January 4, 2010

Remember for Goals: Think it and ink it. Affirm it daily.  Believe it and achieve it.  The world is yours.  The only thing standing in your way is the six inches between your ears.  So, clear your head space and go for it! “The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. –Denis Watley”

Dr. Martha’s Monday Morning Motivational

Love. Laugh. Adjust.

2009 Dr. Martha’s Monday Morning Motivational

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“Dr. Martha’s Monday Morning Motivational” is published every Monday.  It was first sent out on April 27, 2009 and has followed every Monday consecutively since then.  The purpose of Dr. M’s MMM is to ignite passion in individuals. It is geared toward chiropractors and the chiropractic profession.  Hundreds of chiropractors receive it via text message first thing in the morning! Enjoy the year in review.

April 27, 2009

To my TMC Friends:

Conference is over.  Today is when you put into play all that the wonderful weekend had to offer.  I challenge you to serve with more passion, expand until you are uncomfortable, love your community without limits, and start giving the American sickcare the facelift that it needs.  Remember, “catch on fire and people will come for miles to watch you burn.” –John Wesley

Love.  Laugh.  Adjust.

May 4, 2009

Today in your office remember the power of human touch.  We are so lucky in our profession that we are able to connect with our patients on such a deep level.  Be focused today and enjoy the power of the adjustment with your patients! “The best and most beautiful things in the world cannot be seen or even touched.  They must be felt with the heart.” –Helen Keller

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

May 11, 2009

Prefontaine said, “To give anything less than your best is to sacrifice the gift.”  Show up today.  Play BIG.  Serve well.  Speak the truth and people will listen.  We are all blessed and to hide that would be a waste!!

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

May 18, 2009

Johann Goethe said, “Whatever you do or dream, you can do—begin it.  Boldness has genius and power and magic in it.” We are in the forefront of healthcare…we have to step up and be bold.  WE need to help others to see outside the box.  We need to create a wellness movement. As Bob Hoffman said, “Leaders create a culture around their goals and involve others in it.” Live the wellness dream…be bold and powerful.  You are a genius.

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

June 1, 2009

Say what you need to say, lyrics from a John Mayer song, are so applicable in practice.  Think how often we hold back in fear, limited by our own self-talk and ego.  Lets step up and start fresh today…say what you need to say.  As BJ said, “We never know how far something we think, say or do will affect the lives of millions tomorrow.” Speak the truth…they will hear you!

Monday, June 8, 2009

Leave it all outside the office.  It’s so easy to bring our lives into practice…but that doesn’t serve you and it definitely doesn’t serve the patient.  So, walk in to your office with a clear head and a focus on serving.  Stomp out your personal life and get laser focused.  Your personal life will be there when you close the doors…you can pick it up on your way out tonight  They need you…show up big!!!

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, June 15, 2009

Today F.O.C.U.S as you communicate with your patients and your staff.  Have Full On Compassion, Understanding, and Sincerity.  Let them know you love them.  Be the one who listens.  Be the ANSWER in a world full of questions.  Don’t talk at them…talk to them and above all LISTEN!! Paul Tillich said, “The first duty of love is to listen.” Serve well and with F.O.C.U.S!

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, June 22, 2009

The highest vibration that we can experience is LOVE.  Since chiropractic was founded on tone; as chiropractors understand the importance of balanced vibration.  Love must be in our core.  First, we must love ourselves.  It is the love we have for ourselves that allows us to freely and deeply love others.  When was the last time you told yourself how much you loved you? When you have love in your core it emanates and is felt by those around you.

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, June 29, 2009

When we come from a servant’s heart we better serve our patients and community.  Make this your prayer/motto: “Lord, make me an instrument of Your Peace. Where there is hatred, let me sow love; Where there is injury, pardon; Where there is doubt, faith; Where there is despair, hope; Where there is darkness, light; and where there is sadness, joy.” (–St. Francis of Assisi) Have an attitude of gratitude.  Listen and love.  Serve well.

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, July 6, 2009

Think positively and masterfully because our thoughts become our reality! Two great quotes come to mind: “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. –James Lane Allen Nick” and “It isn’t what you have or who you are, or where you are, or what you are doing that makes you happy or unhappy.  It is what you think about. –Dale Carnegie” So, where will your thoughts lead you.  Change your thoughts starting now! Remember, what you think about you bring about.

Love.  Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, July 13, 2009

Integrity is being congruent between what you think, say, and do.  Be a role model for your practice members and community, become a wellness expert and live a wellness lifestyle. Lead by example; exercise utilizing weights and cardio, eat foods that nourish and support the body, and think positive thoughts! Keep it simple: “Be Fit.  Eat Right.  Think Well.” Live consciously and with congruency.  “When you have contradictions you get destruction and the amount of destruction is based off the severity of the contradictions. – Ayn Rand”

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, July 20, 2009

Each day when we wake we are given two options: to remain comfortable or to get uncomfortable. So, often we get scared to grow because with all growth there is pain so we remain in our “comfort zone” With growth comes new opportunities and an expansion of our knowledge. Remember, “Comfort comes as a guest, lingers as a host, and stays to enslave. – Sid Williams” So, today I challenge you to step out of your comfort zone and fall in love with being uncomfortable.

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, July 27, 2009

Purpose and Passion are keys to our success. Our purpose is what we were created to do.  What is your purpose? Define it and write it down.  Passion is the energy that propels us.  It moves us.  What is your passion? Dig down deep and find that one thing that gets you going.  Own it and cherish it.  Use it as a driving force to remind you that EVERY day you must be 100% present and show up big.

Love. Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, August 3, 2009

Three words: Present Time Consciousness.  Be present in the moment.  When you are with patients you are with patients, when you are doing CEO time be the CEO, when you are home be at home, etc.  Live in the moment and let the momentum carry you.  Being fully present allows you to gain more from the experience and most importantly give more of yourself.

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, August 10, 2009

In life, he/she who experiences the most wins! It’s important that we constantly improve and grow; with change comes growth.  When we stop growing…we start dying.  Commit today to learn something new everyday and constantly expand yourself.  Robin Sharma say, “ Live your life in such a way that when you die the world cries and you rejoice.”

Love. Laugh. Adjust.

Dr. Martha’s Morning Motivational

Monday, August 17, 2009

It is inevitable that we will make “mistakes” in life and that we will “fall short of others or our own expectations”. It is important to realize it is not the mistakes that we make in life that define who we are; it’s how we deal with them that truly reveals who we are as people. It’s not how far you fall but how high you rise after the fall.  As Joe Dispenza said, “Never feel guilty about anything you have created, good or bad.” It’s all part of the journey.

Love.  Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, August 24, 2009

Who do you choose to spend your time with? You are a mirror image of the company that you keep.  Remember the 5 closest people to you have the most influence over you!! Choose wisely…and remember the laws of attraction…you will attract into your life the EXACT people that you want there. Alan Rousso said, “The more loving you are to yourself, the more loving people come into your life…and they may or may not be the people in your life, right now. “

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, August 31, 2009

Educate. Educate. Educate. BJ Palmer said, “It is more important that people know the story than get adjusted.” Tell people more about what they don’t know than what they do know.  Hold a healthcare class, do a spinal screening, host a patient appreciation dinner, etc… Just get the message out there. Well-educated people ALWAYS make better decisions.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, September 7, 2009

Relish in your time off…make the most of holidays and vacations. When you sleep your body heals and when you your soul and spirit are rejuvenated. A well-rested individual is more equipped to serve. Gandhi said, “there is more to life than increasing its speed”. Happy Labor Day!!!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, September 14, 2009

Success requires dedication and determination.  While the road to success is not always an easy one you must remember that, “Pain is temporary and quitting is forever”.  You have two choices in regard to pain in any area of life: The pain of discipline or the pain of regret.  It is possible to achieve anything that you set your mind to if you truly want to.  Remember it is not a “have to” but a “get to”. Press on!!!

Love. Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, September 21, 2009

Actions speak louder than words.  Do you exemplify the wellness lifestyle? Do you lead by example? Remember it’s important to workout regularly, eat foods that fuel your body, think positive thoughts, and get regular adjustments and nervous systems check ups.  Remember, who you are speaks so loudly that I cannot hear what you say! It’s time to step up and be the leader in the wellness movement!!

Love. Laugh. Adjust.

Dr. Martha’s Monday Motivational

Monday, September 28, 2009

Come from a place of love.  Love has the power to open doors and break down barriers.  Love is the highest vibration; it is an action, feeling, and emotion.  Remember, people don’t care how much you know until they know how much you care.  In a world that lacks love be the missing link.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, October 5, 2009

Fear and Joy. Do more things in your life that cause fear…your accomplishment will lead to an abundance of joy.  Scared? Overcome it…Just go for it! Dig deep and find inner strength. The outcome will be worth it.

Love.  Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational.

Monday, October 12, 2009

Intention is everything.  With the right intent you don’t need words or explanation.  You can speak with your eyes, touch, and overall vibration.  Getting skewed results? Then check your intention.  The right intention will always lead to success.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, October 19, 2009

If not you, then who? Today I am asking you to STEP UP!! We are in the midst of a wellness movement and we need leaders…consider this your challenge.  Speak the truth…say what is on your mind and in your heart, make connections, be committed, and start today! Step up! Step up! Step up!!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, October 26, 2009

A job is what you have to do, a career is what you are supposed to do, and a CALLING is what you are meant to do AND get to do!!! Remember, God doesn’t call the prepared. He prepares those He calls.  As chiropractors we have been called to pave the path to wellness and now is the time to STEP UP and lead.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, November 2, 2009

To give and receive is to be blessed.  Life is about giving; giving of yourself, your gifts and talents.  Learning to stretch yourself for the sake of others.  Giving is not always financial; it can be the warmth of a smile, a kind word, or going out of your way for someone else.  And remember that while giving is important is also important to receive with gratitude from God and those around you.  May abundant blessings fall on you and yours this holiday season.

Love. Laugh.  Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, November 9, 2009

With each adjustment and each conversation of every day, remember, “We, Chiropractors, work with the subtle substance of the soul.  We release the prisoned impulse, the tiny rivulet of force, that emanates from the
mind and flows over the nerves to the cells and stirs them into life. –BJ Palmer”.  You have a moral obligation to tell the world what you know.  Because, you know something they don’t know.  Go out and serve your community.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, November 16, 2009

When was the last time you re-evaluated your attitude? What’s it like? Is it positive? Does it allow you to shine? Do you light up a room when you walk into it or out of it? To keep my attitude in check: weekly I sit down and review and write a list of all my blessings.  I give thanks for those I have received and pre-thank for the one’s I am going to receive.  This task allows me to remain in an attitude of gratitude, allowing my inner beauty to really shine.  So, sit down this week and “check your ‘tude dude”!!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, November 23, 2009

Your degree of innate potential is between you and your Creator.  What interferes with that potential is between you and your Chiropractor. Seek out the subluxation whether physical, chemical, or emotional and correct it, then allow innate to take over and restore homeostasis. As BJ Palmer said, “Nature needs no help, just no interference.” Happy Thanksgiving!!! Be thankful you have found your calling!!! Much love and respect!!!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, November 30, 200

When BJ Palmer was asked to define Spizzerinctum; He said, “Oh Spizzerinctum is anything that puts pride and happiness in the head, determination in the heart, energy in the hand, and invisible courage in the will.” A little bit of chiropractic enthusiasm if you will So, get your “spizz” on to educate and save some lives!!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, December 7, 2009

Life is a process. It is a journey we travel that enables us to grow, which usually stretches us outside of our comfort zone. The discomfort we feel with growth often scares us and then driven by fear we rush through the process.  Rushing through the process still gets us through but we often miss the finite lessons along the way.  So, be still and allow the process to happen.  Lean on friends, family, inner strength, and prayer.  Remember, it is as it should be.  Being still will allow you to truly shine and grow.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, December 14, 2009

Life is what you focus on.  Your thoughts create your reality. What you think about you bring about.  Do your thoughts expand or contract your vibration (ie feeling or emotion)? Cleaning up your headspace will alter your external environment.  Remember the intricate balance between feeling and function if we go solely by feeling we may be surprised at the functional outcome.  Shift your thoughts and SHIFT YOUR LIFE.

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational

Monday, December 21, 2009

This holiday season remember to enjoy time with family and friends, brighten the lives of those around you, give abundantly and receive openly, and most of all anchor the memories in your heart and mind so that you can re-visit them frequently.  “You can have everything in life that you want if you just give enough other people what they want. –Zig Ziglar”

Dr. Martha Nessler

Love. Laugh. Adjust.

Monday, December 28, 2009

“An eye for an eye, makes the whole world blind. –Mahatma Ghandi”.  Look at the world differently as we roll into 2010, especially in the aspect of forgiveness and thankfulness. Realize that hurting people hurt people and that it easier to forgive than to harbor anger or take revenge. Before you fall asleep at night simply say, “I forgive.  I am thankful.” You will wake renewed and ready for the day!

Love. Laugh. Adjust.

Dr. Martha’s Monday Morning Motivational