Loneliness is rampant...

I read an awesome statement today: “ I would 100% rather…

Why are you so Triggered?

Next time you catch yourself judging someone for how they show…

I Wasn't Smiling on the Inside

I wasn’t smiling on the inside. I can remember this time…

Turn Down the Volume on the Noise

Sometimes you have to turn the volume down on the noise, just…

Are We Living in a Modern Day "The Wizard of Oz"?

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The other day I had an epiphany, we are living in a modern day,…

8 Ways to Unstuck Yourself

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It's time to unstuck yourself! Being stuck is no fun, whether…

Wrap It Up and Rip In to It: a Birthday Process

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Birthdays are interesting, they vary by culture, society, family…

Aha Moments on Wholeness

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About fourteen years ago, I had my first "aha" moment as it pertained…

A Glimpse into My Life

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"We must validate our life and its worth for others.  It can…